Chocolate and Coconut Sauce Recipe Video

Aaron makes an awesome coconut chocolate sauce with all the health benefits.

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineTaste
MethodDish
VegetarianMain Ingredient,
Interest GroupHealthy,

Ingredients

 Coconut2 , grated
 Coconut butter1 Cup (16 tbs)
 Cacao powder1⁄4 Cup (4 tbs)
 Salt1 Pinch

Nutrition Facts

Serving size

Calories 601 Calories from Fat 520

% Daily Value*

Total Fat 61 g94.3%

Saturated Fat 53.4 g267.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53.4 mg2.2%

Total Carbohydrates 19 g6.5%

Dietary Fiber 11.4 g45.7%

Sugars 6.3 g

Protein 5 g9.6%

Vitamin A Vitamin C 5.5%

Calcium 2.4% Iron 19.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 350 degrees F.

MAKING
2. In an oven proof bowl take coconut, coconut butter and cocoa powder. Mix well with spoon.
3. Bake in the oven for 15 minutes at 350 degrees F.
4. Take out the bowl and add in sea salt mix well.

SERVING
5. Spread the Coconut sauce over the tart and serve.

Editors Review

This video is for chocolate lovers! This recipe is to prepare chocolate and coconut sauce, which can be used as a topping for many dishes. This sauce has many anti-bacterial, anti-fungal properties and is also good for thyroid.

Comments

healthyeating profile page

healthyeating says :

Lovely dessert recipe! This dessert sauce is very easy to prepare and one can have this either with ice creams or puddings.
Posted on: 28 January 2010 - 9:17am
passionIfoodie profile page

passionIfoodie says :

I tried this Coconut chocolate sauce over chocolate peanut butter ice cream and it was a winner! Thanks for sharing this easy Coconut chocolate sauce recipe for desserts or ice cream.
Posted on: 28 January 2010 - 5:39am
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