Coconut Chicken Casserole Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Chicken1/2
 Fat1 1/4 pound, trimmed
 Salt1 Teaspoon
 Soy sauce1 1/2 Teaspoon
 Sugar1 1/2 Teaspoon
 Curry powder2 Tablespoon
 Wine1 Teaspoon
 Flour1 Teaspoon
 Oil2 1/2 Tablespoon
 2 cloves garlic, chopped 2 slices ginger, chopped
 Onion1 Large, diced
 Carrot1 Medium, cut into cubes
 1 medium-ripe tomato, cut into 1" (2.5 cm) cubes
 Potato1 Medium, cut into cubes
 Coconut milk1 1/4 Cup (16 tbs)
 Evaporated milk1/2 Cup (16 tbs)
 Butter2 Teaspoon
 Stock1/4 Cup (16 tbs)

Directions

1. Marinate chicken for 30 minutes.
2. Combine coconut sauce ingredients; set aside.
3. Heat 1 1/2 tablespoons oil in wok over high heat. Add garlic, onion and ginger and stir for 1 minute. Stir in carrot and cook for 10 seconds. Add remaining tablespoon of oil and fry for another 1 1/2 minutes, turning to brown on all sides.
4. Mix in remaining vegetables and coconut sauce; bring to a boil. Reduce heat to medium and simmer until liquid is slightly reduced, about 5-10 minutes. Transfer to a casserole dish, cover and bake for 25-30 minutes at 375°F (190°C).
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