Coconut Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings2Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Chicken
 Cornflake crumbs - 3/4 ounce
 Garlic powder - dash
 Onion powder - dash
 Salt1 Dash
 Ground ginger - dash
 Vegetables
 Vegetable oil2 Teaspoon
 Green cabbage - 3 cups, shredded
 Red bell peppers - 2 medium, seeded and cut into thin slivers
 Shredded coconut2 Teaspoon (Topping)
 Chicken breasts - 12 ounces skinned and boned , pounded lightly with meat mallet
 Crushed pineapple1/2 Cup (16 tbs), canned (Topping)
 Scallions1 Cup (16 tbs), sliced (Topping)
 Salt1 Dash (Topping)
 Garlic powder - dash

Directions

GETTING READY
1 For the chicken: In a shallow dish, add cornflake crumbs and seasonings.
2 Spray an 8 x 8-inch baking pan with nonstick cooking spray.

MAKING
3 Put the chicken in the prepared pan and sprinkle with the remaining crumb mixture.
4 Bake at 375 degrees Fahrenheit for about 20 minutes, until lightly browned.
5 Remove from the oven and spread the chicken with crushed pineapple.
6 Set the oven control to broil and broil chicken until pineapple is well heated, 3 to 4 minutes.
7 For the vegetables: In a 9-inch skillet add oil and heat.
8 Add in cabbage and red pepper, saute for 5-10 minutes until cabbage is softened.
9 Add in scallion, salt and garlic powder.

SERVING
10 Serve the baked chicken along with prepared vegetables.
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