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Cherry n Coconut Truffle Recipe Video
|Almonds/Nuts of choice||1⁄2 Cup (8 tbs)|
|Medjool dates||1⁄4 Cup (4 tbs)|
|Dried cherries||1⁄4 Cup (4 tbs)|
|Coconut shreds||1⁄2 Cup (8 tbs)|
|Short grain brown rice||1⁄2 Cup (8 tbs), cooked (Optional)|
Calories 345 Calories from Fat 163
% Daily Value*
Total Fat 20 g30.3%
Saturated Fat 9.6 g47.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6.3 mg0.3%
Total Carbohydrates 42 g13.9%
Dietary Fiber 7.5 g30.1%
Sugars 15.4 g
Protein 7 g13.4%
Vitamin A 1.5% Vitamin C 1.6%
Calcium 6.6% Iron 9.4%
*Based on a 2000 Calorie diet
1. In a food processor, place nuts and blend until finely chopped.
2. Add dates, cherries and coconut shreds and blend to make a paste.
3. Take small portions at a time and make small rounds.
4. Coat these with shredded coconut.
5. Serve it chilled with juice or milk.