Coconut and Mint Chutney Recipe

Coconut and Mint Chutney picture

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
MethodVegetarian
Main Ingredient

Ingredients

 Coconut1
 Mint4
 Lemon1

Nutrition Facts

Serving size: Complete recipe

Calories 1423 Calories from Fat 1115

% Daily Value*

Total Fat 133 g204.9%

Saturated Fat 117.9 g589.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 83.6 mg3.5%

Total Carbohydrates 68 g22.6%

Dietary Fiber 39.1 g156.4%

Sugars 24.7 g

Protein 14 g28.4%

Vitamin A 7.1% Vitamin C 100.5%

Calcium 11% Iron 58.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 400°F.

MAKING
2) Bake the coconut for about 15 minutes.
3) Keep the hot coconut on concrete or any another hard surface and smash it open with a hammer.
4) When the coconut pieces are cool enough, remove the brown papery skin and the white meat using a potato peeler.
5) Chop any large pieces, if needed, into smaller ones.
6) In a food processor or blender, put the coconut and the rest of the ingredients in batches and with a little extra water if needed, and blend the mixture to a paste.
7) Serve the chutney, it tastes best when fresh.
8) It can be stored, well covered, in the refrigerator for 1-2 days.

SERVING
9) Serve with main dish of your choice.
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