Coconut and Carrot Salad Recipe


Preparation Time45 MinDifficulty LevelMedium
Health IndexHealthyServings6
Main IngredientInterest Group


 Desiccated coconut2 Ounce (50 Gram)
 Carrots1 Pound (500 Gram)
 Orange juice1 Cup (16 tbs)
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size

Calories 113 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 5.4 g27.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 56.1 mg2.3%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.7 g15%

Sugars 7.8 g

Protein 2 g3.3%

Vitamin A 254.2% Vitamin C 44%

Calcium 3.2% Iron 3.5%

*Based on a 2000 Calorie diet


1. Grate the carrots using either a hand grater or food processor. Put the grated carrots in a large bowl.
2. Mix the orange and lemon juice together, then pour over the carrots. Toss the salad well.
3. Transfer the carrots and juice to a salad bowl or divide the salad between individual serving dishes and sprinkle over the coconut.
4. Chill the carrot and coconut salad in the refrigerator for at least 1 hour or until ready to serve.