Cocoa-Cereal Milk Shake Recipe
Ingredients
| Milk | 1 Cup (16 tbs) | |
| Chocolate ice cream | 1 Pint, slightly softened | |
| Corn puff cereal | 2 Cup (32 tbs) (Chocolate Flavored) | |
| Malted milk | 1 Tablespoon (If Desired) |
Nutrition Facts
Serving size
Calories 1238 Calories from Fat 197
% Daily Value*
Total Fat 24 g37.1%
Saturated Fat 10.4 g51.8%
Trans Fat 0 g
Cholesterol 62.8 mg20.9%
Sodium 1842.2 mg76.8%
Total Carbohydrates 241 g80.4%
Dietary Fiber 24 g96%
Sugars 61 g
Protein 26 g52%
Vitamin A 91.8% Vitamin C 81.3%
Calcium 149.9% Iron 360.8%
*Based on a 2000 Calorie diet
Directions
Cover; blend at high speed 10 seconds; stop blender and scrape down sides.
Cover; blend 20 seconds.
Complete this breakfast with Honey Bee Ambrosia
Chef
