Cocktail Meatballs Recipe

Cocktail Meatballs picture

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Ground beef1 Pound (Healthy Choice)
 Seasoned bread crumbs2 Tablespoon
 Egg substitute1⁄4 Cup (4 tbs)
 Chopped bell pepper1⁄2 Cup (8 tbs)
 Chopped onions1⁄2 Cup (8 tbs)
 Vegetable cooking1
 Tomatoes with hot chilies1 Can (10 oz)
 Sugar1⁄4 Teaspoon
 Packed brown sugar2 Tablespoon
 Worcestershire sauce3 1⁄2 Tablespoon
 Yellow mustard1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1899 Calories from Fat 1221

% Daily Value*

Total Fat 136 g209.3%

Saturated Fat 46.2 g231.2%

Trans Fat 0 g

Cholesterol 321.5 mg107.2%

Sodium 2802.4 mg116.8%

Total Carbohydrates 86 g28.7%

Dietary Fiber 5.5 g22.1%

Sugars 44.4 g

Protein 93 g185.8%

Vitamin A 32% Vitamin C 143.2%

Calcium 27.7% Iron 63.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a mixing bowl, combine Healthy Choice ground beef, bread crumbs and egg substitute.
2) Mix well and shape into 50 meatballs.
3) Spray an oblong baking dish with cooking spray.
4) Add in the meatballs and place in the oven at 400 degree F to brown.
5) Spray the saucepan with cooking spray.
6) Add in the bell peppers and onions and sauté till just tender, but crisp.
7) Add in the tomatoes, sugars, Worcestershire sauce and mustard and mix well.
8) Heat and add over the meatballs.
9) Place back in the oven at 300 degrees F for 20 minutes.

SERVING
10) Serve Cocktail Meatballs with a side of mashed potatoes.
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