Cobb Salad Bowl Recipe


Difficulty LevelVery EasyHealth IndexAverage
MethodMain Ingredient


 Iceberg lettuce head1⁄4
 Romaine lettuce head1⁄4
 Fresh watercress1⁄2 Bunch (50 gm)
 Endive leaves4
 Unsalted cheddar cheese1⁄2 Ounce, diced
 Cooked chicken meat1⁄2 Ounce, diced
 Cooked beef roast1⁄2 Ounce, diced
 Tomato1⁄2 , peeled and diced
 Avocado1⁄8 , peeled and sliced
 Hard cooked egg white1 , chopped

Nutrition Facts

Serving size: Complete recipe

Calories 233 Calories from Fat 97

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 34.4 mg

Sodium 160.1 mg6.7%

Total Carbohydrates 13 g4.2%

Dietary Fiber 6.3 g25%

Sugars 4.3 g

Protein 23 g46.4%

Vitamin A 235.2% Vitamin C 94.4%

Calcium 33.9% Iron 12.7%

*Based on a 2000 Calorie diet


Chop the lettuces, watercress, and endive together until fine and well mixed.
Line a large individual salad bowl with a leaf of lettuce, and fill with the chopped greens.
Arrange the remaining ingredients in the salad bowl and serve with a Spa salad dressing.