Cobb Salad Recipe

Iceberg lettuce, blue cheese and red wine vinegar are all super foods that are in this classic recipe. Fact: Iceberg lettuce contains dietary fibers along with Omega fatty acid which helps with overall good health.
Cobb Salad picture


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
DishMain Ingredient
Interest Group


 Iceberg lettuce5 Cup (80 tbs) (chopped)
 Blue cheese4 Ounce (crumbled)
 Hard boiled eggs2 (chopped, Recipe at
 Roma tomatoes2 (seeded and chopped)
 Avocado1⁄2 (sliced)
 Turkey bacon5 (sliced, chopped)
 Extra virgin olive oil3 Tablespoon
 Red wine vinegar2 Tablespoon
 Fresh lemon juice1 Tablespoon
 Worcestershire sauce1 1⁄2 Teaspoon
 Dijon mustard1 Teaspoon
 Garlic clove1 (minced)
 Salt and pepper To Taste

Nutrition Facts

Serving size

Calories 357 Calories from Fat 240

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 7.6 g38%

Trans Fat 0 g

Cholesterol 147.4 mg

Sodium 628.2 mg26.2%

Total Carbohydrates 14 g4.8%

Dietary Fiber 4 g16%

Sugars 6.2 g

Protein 15 g30.4%

Vitamin A 28.6% Vitamin C 24.7%

Calcium 18.4% Iron 5.6%

*Based on a 2000 Calorie diet


Place iceberg lettuce into a large bowl and top with blue cheese, chopped eggs, tomatoes, avocado and turkey bacon.
In a separate large bowl whisk together all the dressing ingredients. Right before serving drizzle dressing over the salad, toss together, serve and enjoy!