Clear Soup With Chicken And Okra Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Skinless chicken breast fillets4 Ounce (115 Grams)
 Sake2 Teaspoon
 Cornstarch2 Tablespoon
 Okra4 (Whole Ones)
 Primary bonito stock3 1⁄2 Cup (56 tbs)
 Soy sauce1 Teaspoon
 Salt1 Teaspoon

Nutrition Facts

Serving size

Calories 97 Calories from Fat 18

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 15.9 mg5.3%

Sodium 894.2 mg37.3%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.46 g1.8%

Sugars 0.2 g

Protein 11 g22.2%

Vitamin A 1.1% Vitamin C 4.5%

Calcium 1.7% Iron 1%

*Based on a 2000 Calorie diet

Directions

1. Cut chicken diagonally into bite-sized pieces. Sprinkle with a pinch salt and 1 tsp sake. Coat chicken with cornstarch. Cook in boiling water until it floats to top (3-4 minutes). Remove and cool in pan of cold water. Drain.
2. Cut "caps" off okra and slice into rounds.
3. Bring bonito stock to a boil. Add okra, soy sauce, 1 tsp salt, and 1 tsp sake. Remove from heat. Preheat soup bowls, place chicken in bowls, and add soup and sliced okra.
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