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Classic Bbq Beef Ribs Recipe
|Beef loin ribs||5 Pound|
|Ketchup||1⁄2 Cup (8 tbs)|
|Prepared mustard||2 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Garlic||1 Clove (5 gm), finley minced|
|Brown sugar||1 Tablespoon|
Calories 642 Calories from Fat 288
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 12.7 g63.6%
Trans Fat 0 g
Cholesterol 223 mg
Sodium 562.9 mg23.5%
Total Carbohydrates 9 g2.9%
Dietary Fiber 0.18 g0.73%
Sugars 7.8 g
Protein 75 g150.4%
Vitamin A 0.1% Vitamin C 1.1%
Calcium 3.7% Iron 46.1%
*Based on a 2000 Calorie diet
(To parboil ribs: cook the ribs for 20 minutes in a steamer rack over a pan of boiling water).
Cool and remove any visible fat from the ribs.
Coat the grill with cooking spray and preheat for 5 minutes.
In a small bowl, combine the ketchup, mustard, Worcestershire sauce, garlic and brown sugar.
Grill the ribs for 3 minutes and baste with the sauce.
Grill for an additional 2 minutes and baste again, turning the ribs to coat thoroughly.
Grrill 2 minutes.
Serve the ribs with any remaining sauce.