Classic Tuna Salad With Fresh Dill Recipe


Main Ingredient


 Canned tuna in water6 1⁄2 Ounce (1 Can, 184 Gram)
 Diced celery1⁄4 Cup (4 tbs)
 Chopped fresh dill1⁄4 Cup (4 tbs)
 Chopped fresh parsley2 Tablespoon
 Chopped chives/Chopped green onions2 Tablespoon
 Light mayonnaise2 Tablespoon
 Low fat plain yogurt2 Tablespoon
 Dijon mustard1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 332 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 57.6 mg19.2%

Sodium 276.8 mg11.5%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.4 g9.4%

Sugars 3.5 g

Protein 51 g101.9%

Vitamin A 83.2% Vitamin C 100.7%

Calcium 14.1% Iron 14.3%

*Based on a 2000 Calorie diet


In bowl, mash tuna with juices. Add celery, dill, parsley, chives, mayonnaise, yogurt and mustard; mix well.
Makes 5 servings, 1/4 cup/50 ml each.