Classic OE Choc Coconut Smoothie Recipe Video

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
Main IngredientInterest Group,
Healthy

Ingredients

 Coconut flesh100 Gram
 Coconut water175 Milliliter
 Cacao1 Tablespoon
 Coconut oil1 Tablespoon
 Eggs2 , pasteurized

Nutrition Facts

Serving size

Calories 347 Calories from Fat 260

% Daily Value*

Total Fat 30 g46.8%

Saturated Fat 23.6 g118.2%

Trans Fat 0 g

Cholesterol 211.5 mg

Sodium 173.5 mg7.2%

Total Carbohydrates 16 g5.2%

Dietary Fiber 8 g31.8%

Sugars 5.9 g

Protein 10 g20.1%

Vitamin A 4.9% Vitamin C 6.2%

Calcium 6.4% Iron 19%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blending jar take coconut flesh, coconut water, cocoa, coconut oil and eggs.
2. Blend for a few minutes to form smoothie.

SERVING
3. Serve the Choc Coconut Smoothie with protein bars and enjoy!
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