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Classic Honey Flan Recipe
|Eggs||3 , beaten|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Honey||1⁄2 Cup (8 tbs), divided|
|Ground cinnamon||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 810 Calories from Fat 140
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 5.1 g25.3%
Trans Fat 0 g
Cholesterol 641.4 mg
Sodium 397.5 mg16.6%
Total Carbohydrates 144 g48%
Dietary Fiber 0.96 g3.9%
Sugars 142.7 g
Protein 31 g62.5%
Vitamin A 15.2% Vitamin C 7.1%
Calcium 53% Iron 20.1%
*Based on a 2000 Calorie diet
Combine eggs, milk, 1/4 cup honey and vanilla.
Beat until mixed but not foamy.
In separate bowl, combine remaining honey and cinnamon; mix thoroughly.
Place four 6-ounce custard cups in an 8-inch square baking dish.
Spoon 1 tablespoon honey mixture into each custard cup; divide egg mixture into custard cups.
Place baking dish on middle shelf of oven; pour boiling water into baking dish around custard cups to depth of one inch.
Bake 45 minutes, or until knife blade inserted near the center comes out clean.