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Guasacaca Sauce - George Duran (DishandDine Cookbook Author Series) Recipe Video
|Onion||1 , chopped|
|Green bell pepper||1 , seeded, chopped|
|Ripe avocados||2 , seeded|
|Garlic||2 Clove (10 gm), peeled|
|Salt||1 Tablespoon (or to taste)|
|Red wine vinegar||1⁄3 Cup (5.33 tbs)|
|Fresh parsley||1⁄2 Bunch (50 gm), chopped|
|Fresh cilantro||1⁄2 Bunch (50 gm), chopped|
|Black pepper||1⁄4 Teaspoon (or to taste)|
|Olive oil||1 Cup (16 tbs)|
Calories 456 Calories from Fat 407
% Daily Value*
Total Fat 47 g71.6%
Saturated Fat 6.5 g32.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 986.2 mg41.1%
Total Carbohydrates 11 g3.6%
Dietary Fiber 6.1 g24.6%
Sugars 2.2 g
Protein 2 g4.9%
Vitamin A 29.2% Vitamin C 71.4%
Calcium 3.9% Iron 8.6%
*Based on a 2000 Calorie diet
1. In a food processor or blender put onion, bell pepper, avocados, garlic, salt, parsley, cilantro, red wine vinegar, black pepper and blend it till soft.
2. While the food processor is running slowly pour the olive oil to blend in with the ingredients.
3. Transfer it to an air tight container and put it in the refrigerator for at least 30 minutes before use.
4. Use this sauce to make recipes like meat of choice, grilling, or simply as a dip or condiment.
To make it more spicy add hot sauce, Tabasco sauce or jalapeno peppers while blending.