Classic Guacamole Recipe Video
Ingredients
| Ripe avocado | 1 Small | |
| Onion | 1⁄4 , finely chopped | |
| Tomato | 1 Small, finely diced | |
| Tobasco/Chilli powder | 1 Pinch (A Few Drops) | |
| Lemon juice | 1 Tablespoon | |
| Soft cheese | 1 Tablespoon | |
| Sour cream | 1 Tablespoon | |
| Garlic/Garlic puree | 1 Small, crushed (0.25 Teaspoon) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 279 Calories from Fat 187
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 6.2 g31.1%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 481.8 mg20.1%
Total Carbohydrates 19 g6.3%
Dietary Fiber 9 g35.9%
Sugars 5.6 g
Protein 7 g13.4%
Vitamin A 23.4% Vitamin C 54.8%
Calcium 7.5% Iron 7.2%
*Based on a 2000 Calorie diet
Directions
1. Peel the avocado.
MAKING
2. Add lemon juice and mash till soft.
3. Add cream and cheese, and then add the rest of the ingredients.
SERVING
4. Serve with Fajitas, Tacos and Corn chips.
Editors Review
If you are a healthy food freak and want something better than just chewing fruits, here is a delicious recipe. Chef Trish makes guacamole with avocado and serves it with tortilla chips. As she prepared guacamole with avocado, tomato, onion and lime juice she speaks about all the healthy nutrients contained in this dish.Chef
