Classic Eggs Sardou Recipe

Summary

Difficulty LevelBit DifficultHealth IndexAverage
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 All purpose flour1 Tablespoon
 Milk fat3/4 Cup (16 tbs)
 1/3 Cup nonfat sour cream
 Parmesan cheese2 Tablespoon, grated
 Salt1/4 Teaspoon
 Pepper1/8 Teaspoon
 Frozen chopped spinach package1 , squeezed
 Eggs2
 Vegetable cooking spray
 2 Canned artichoke bottoms, thinly sliced crosswise
 Parmesan cheese2 Teaspoon, grated

Directions

Place flour in a saucepan.
Gradually add milk, stirring with a wire whisk until blended.
Add sour cream, 2 tablespoons Parmesan cheese, salt, pepper, and spinach; stir well.
Place over medium heat; cook 8 minutes or until thickened, stirring occasionally.
Set aside, and keep warm.
Add water to a large skillet, filling two-thirds full.
Bring to a boil; reduce heat, and simmer.
Break eggs into each of 2 (6-ounce) custard cups coated with cooking spray.
Place custard cups in simmering water in skillet; cover skillet, and cook 6 minutes.
Remove custard cups from water; set aside.
Spoon 1/2 cup spinach mixture onto each of 2 individual plates; fan sliced artichoke bottoms over spinach mixture.
Invert poached eggs onto artichokes, and top each egg with 1/4 cup spinach mixture.
Sprinkle each with 1 teaspoon Parmesan cheese.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes or until thoroughly heated.
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