Classic Cheese Souffle Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
DishMain Ingredient

Ingredients

 Butter4 Tablespoon
 All purpose flour3⁄10 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Ground red pepper1⁄10 Teaspoon
 Milk1 1⁄2 Cup (24 tbs)
 Sharp cheddar cheese1⁄2 Pound, shredded
 Eggs6 , separated

Nutrition Facts

Serving size: Complete recipe

Calories 2092 Calories from Fat 1459

% Daily Value*

Total Fat 165 g254%

Saturated Fat 94.3 g471.7%

Trans Fat 0 g

Cholesterol 1670 mg556.7%

Sodium 2946.7 mg122.8%

Total Carbohydrates 47 g15.8%

Dietary Fiber 1.1 g4.2%

Sugars 21.5 g

Protein 109 g217.9%

Vitamin A 115.3% Vitamin C 0.67%

Calcium 219.8% Iron 48.3%

*Based on a 2000 Calorie diet

Directions

1. Prepare cheese sauce: In 2-quart saucepan over low heat, melt butter or margarine. Stir in flour, salt, and ground red pepper until blended; cook 1 minute. Gradually stir in milk; cook, stirring constantly, until mixture thickens slightly. Stir in cheese; cook, stirring, just until cheese melts. Remove saucepan from heat.
2. In small bowl, beat egg yolks slightly; stir in small amount of hot cheese sauce. Gradually pour egg-yolk mixture into cheese sauce in saucepan, stirring rapidly to prevent lumping. Cool slightly.
3. Preheat oven to 325°F. In large bowl, with mixer at high speed, beat egg whites until stiff peaks form. With rubber spatula, gently fold cheese mixture, one-third at a time, into egg whites just until blended.
4. Pour mixture into ungreased 2-quart souffle dish. If desired, with back of spoon, make 1-inch-deep indentation all around in souffle mixture about 1 inch from edge of dish (the center will rise higher than the edge, making a top-hat effect when the souffle is done). Bake 55 to 60 minutes, until knife inserted under top hat comes out clean.
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