Clams Or Oysters In The Shell Recipe

Summary

Main Ingredient

Ingredients

 Water1⁄4 Cup (4 tbs)
 Fresh clams/Fresh oysters6 , thoroughly washed

Nutrition Facts

Serving size: Complete recipe

Calories 89 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.11 g0.56%

Trans Fat 0 g

Cholesterol 40.8 mg13.6%

Sodium 67.2 mg2.8%

Total Carbohydrates 3 g1%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g30.6%

Vitamin A 7.2% Vitamin C 26%

Calcium 5.5% Iron 93.2%

*Based on a 2000 Calorie diet

Directions

In 2-quart casserole, bring water to a boil (45 sec).
Arrange clams evenly in casserole and Cook, covered, 3 minutes.
Let stand, covered, 1 to 2 minutes to finish Cooking.
Check for doneness (clam meat should be firm) and if necessary Cook longer, about 3
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