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Clam Casserole Recipe
|Minced clams||8 Ounce|
|Milk||1 Cup (16 tbs)|
|All purpose flour||2 Tablespoon|
|Soft bread crumbs||1 Cup (16 tbs)|
Calories 299 Calories from Fat 192
% Daily Value*
Total Fat 22 g33.5%
Saturated Fat 13.1 g65.5%
Trans Fat 0 g
Cholesterol 111.6 mg37.2%
Sodium 525.7 mg21.9%
Total Carbohydrates 16 g5.5%
Dietary Fiber 0.47 g1.9%
Sugars 3.6 g
Protein 10 g19.9%
Vitamin A 13.7% Vitamin C
Calcium 10.5% Iron 5.7%
*Based on a 2000 Calorie diet
Melt half of the butter or margarine in a medium size saucepan; stir in flour.
Cook, stirring constantly, until bubbly.
Stir in the 1 1/2 cups milk mixture; continue cooking and stirring until mixture thickens and bubbles 2 minutes; remove from heat; cool.
Beat in egg and clams.
Melt remaining butter or margarine in a small skillet; stir in bread crumbs.
Heat slowly, shaking skillet constantly, until crumbs are lightly toasted.
Spoon half into a greased 4 cup baking dish; top with clam mixture; sprinkle with remaining buttered crumb mixture.
Bake in moderate oven (350Â°) for 30 minutes, or until heated through.