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Clam Spread Recipe
|Part skim ricotta cheese||1 Cup (16 tbs)|
|Reduced calorie mayonnaise||2 Tablespoon|
|Canned clams||4 Ounce, drained, minced|
|Scallions||1⁄2 Cup (8 tbs), chopped (Green Onions)|
|Dijon style mustard||1 Teaspoon|
|Worcestershire sauce||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 615 Calories from Fat 242
% Daily Value*
Total Fat 28 g43.1%
Saturated Fat 13.2 g66.2%
Trans Fat 0 g
Cholesterol 160 mg
Sodium 1747.9 mg72.8%
Total Carbohydrates 30 g10%
Dietary Fiber 1.4 g5.5%
Sugars 3.6 g
Protein 58 g116.5%
Vitamin A 44.5% Vitamin C 58.9%
Calcium 81.9% Iron 187.7%
*Based on a 2000 Calorie diet
1) In a blender container, process the cheese and mayonnaise until smooth and creamy, scrape down sides of container, if required.
2) In a small mixing bowl, pour the mixture, add rest of the ingredients and mix until thoroughly combined.
3) Cover the bowl with a plastic wrap and refrigerate for at least 3 hours to allow the flavors to blend.
4) Use as required.