Clam Spread Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexAverageCuisine
MethodMain Ingredient
Interest Group


 Part skim ricotta cheese1 Cup (16 tbs)
 Reduced calorie mayonnaise2 Tablespoon
 Canned clams4 Ounce, drained, minced
 Scallions1⁄2 Cup (8 tbs), chopped (Green Onions)
 Dijon style mustard1 Teaspoon
 Worcestershire sauce1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 615 Calories from Fat 242

% Daily Value*

Total Fat 28 g43.1%

Saturated Fat 13.2 g66.2%

Trans Fat 0 g

Cholesterol 160 mg

Sodium 1747.9 mg72.8%

Total Carbohydrates 30 g10%

Dietary Fiber 1.4 g5.5%

Sugars 3.6 g

Protein 58 g116.5%

Vitamin A 44.5% Vitamin C 58.9%

Calcium 81.9% Iron 187.7%

*Based on a 2000 Calorie diet


1) In a blender container, process the cheese and mayonnaise until smooth and creamy, scrape down sides of container, if required.
2) In a small mixing bowl, pour the mixture, add rest of the ingredients and mix until thoroughly combined.
3) Cover the bowl with a plastic wrap and refrigerate for at least 3 hours to allow the flavors to blend.

4) Use as required.