Clam Sauce Recipe


Cooking Time8 MinDifficulty LevelEasy
Health IndexAverageCourse
Main IngredientInterest Group


 Olive oil2 Tablespoon
 Garlic3 Clove (15 gm), minced
 Salt1⁄4 Teaspoon
 Minced clams13 Ounce
 Water1⁄4 Cup (4 tbs)
 Cornstarch1 Tablespoon
 Minced parsley1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 534 Calories from Fat 267

% Daily Value*

Total Fat 30 g46.5%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 30.7 mg

Sodium 3138.7 mg130.8%

Total Carbohydrates 32 g10.6%

Dietary Fiber 0.94 g3.8%

Sugars 0.3 g

Protein 32 g64.3%

Vitamin A 25.7% Vitamin C 41.1%

Calcium 12.2% Iron 7.9%

*Based on a 2000 Calorie diet


In 1-qt casserole place oil, garlic and salt.
Microwave at High (10) 3 minutes, until softened.
Drain clams, reserving juice.
Set aside.
Stir together water and cornstarch.
Add to garlic along with clam juice and parsley.
Microwave at High (10) 3 minutes, stirring after 2 minutes, until thickened.
Stir in clams.
Microwave at High (10) 1 to 2 Minutes, until hot.