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Clam Pilaf Recipe
|Frozen cut green beans||9 Ounce (1 Package)|
|Olive oil||1 Tablespoon|
|Potatoes||2 Medium, cut into 1/2 inch cubes|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Snipped fresh parsley||1 Tablespoon|
|Dried thyme leaves||1⁄2 Teaspoon|
|Cooked wild rice||3 Cup (48 tbs) (Hot)|
|Canned minced clams||13 Ounce, drained (2 Cans, 6 1/2 Ounce Each)|
Serving size: Complete recipe
Calories 1806 Calories from Fat 417
% Daily Value*
Total Fat 47 g72.6%
Saturated Fat 18.4 g91.8%
Trans Fat 0 g
Cholesterol 311.4 mg
Sodium 1926.2 mg80.3%
Total Carbohydrates 217 g72.4%
Dietary Fiber 34.7 g138.7%
Sugars 10.7 g
Protein 124 g248.7%
Vitamin A 93% Vitamin C 308.2%
Calcium 59% Iron 616.6%
*Based on a 2000 Calorie diet
Microwave at High for 4 to 5 minutes, or until defrosted.
In 2-quart casserole, combine butter, olive oil, potatoes, onion, parsley, salt, thyme and pepper.
Microwave at High for 6 to 8 minutes, or until potatoes are tender, stirring after every 2 minutes.
Stir in beans, wild rice and clams.
Reduce power to 70% (Medium High).
Microwave for 2 1/2 to 3 1/2 minutes, or until heated through, stirring after half the time.