Clam Pilaf Recipe


Health IndexHealthyCuisine
Main Ingredient


 Frozen cut green beans9 Ounce (1 Package)
 Butter/Margarine2 Tablespoon
 Olive oil1 Tablespoon
 Potatoes2 Medium, cut into 1/2 inch cubes
 Chopped onion1⁄4 Cup (4 tbs)
 Snipped fresh parsley1 Tablespoon
 Salt3⁄4 Teaspoon
 Dried thyme leaves1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Cooked wild rice3 Cup (48 tbs) (Hot)
 Canned minced clams13 Ounce, drained (2 Cans, 6 1/2 Ounce Each)

Nutrition Facts

Serving size: Complete recipe

Calories 1806 Calories from Fat 417

% Daily Value*

Total Fat 47 g72.6%

Saturated Fat 18.4 g91.8%

Trans Fat 0 g

Cholesterol 311.4 mg

Sodium 1926.2 mg80.3%

Total Carbohydrates 217 g72.4%

Dietary Fiber 34.7 g138.7%

Sugars 10.7 g

Protein 124 g248.7%

Vitamin A 93% Vitamin C 308.2%

Calcium 59% Iron 616.6%

*Based on a 2000 Calorie diet


Unwrap beans and place on plate.
Microwave at High for 4 to 5 minutes, or until defrosted.
Set aside.
In 2-quart casserole, combine butter, olive oil, potatoes, onion, parsley, salt, thyme and pepper.
Microwave at High for 6 to 8 minutes, or until potatoes are tender, stirring after every 2 minutes.
Stir in beans, wild rice and clams.
Reduce power to 70% (Medium High).
Microwave for 2 1/2 to 3 1/2 minutes, or until heated through, stirring after half the time.