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Clam Chowder Recipe
|Salt pork||1⁄4 Pound, diced|
|Leeks/1 large onion, diced||2 (White Part Only)|
|Potatoes||6 , diced in 1/4 inch squares|
|Green pepper||2 Tablespoon, chopped|
|Tomatoes||3 , peeled seeded and diced|
|Garlic||1 Clove (5 gm), minced|
|Stock/2 cups clam juice and 2 cups water||1 Quart|
|Worcestershire sauce||1 Teaspoon|
|Canned chopped clams||14 Ounce (2 Can)|
|Half and half||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 3579 Calories from Fat 1483
% Daily Value*
Total Fat 166 g255.5%
Saturated Fat 71.3 g356.5%
Trans Fat 0 g
Cholesterol 552 mg
Sodium 4384 mg182.7%
Total Carbohydrates 361 g120.2%
Dietary Fiber 41.9 g167.7%
Sugars 43.1 g
Protein 179 g359%
Vitamin A 344.8% Vitamin C 784.3%
Calcium 143.9% Iron 748.5%
*Based on a 2000 Calorie diet
Stir in leeks or onion, cooking until transparent.
Combine in crock cooker with all the remaining ingredients, except clams and cream.
Cook on Low for from 5 to 7 hours.
Increase heat to High, add clams and cream.
Cook only until very hot, not boiling .about 15 to 20 minutes.