Citrus-Plum Compote Recipe
Ingredients
| Plums | 15 Ounce | |
| Fresh lime | 1 | |
| Oranges | 3 | |
| Bananas | 2 | |
| Canned plums in heavy syrup | 15 Ounce | |
| Lime | 1 , grated | |
| Oranges | 3 , peeled and sectioned | |
| Bananas | 2 , sliced |
Nutrition Facts
Serving size
Calories 243 Calories from Fat 7
% Daily Value*
Total Fat 0.89 g1.4%
Saturated Fat 0.15 g0.75%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14.5 mg0.6%
Total Carbohydrates 62 g20.7%
Dietary Fiber 7.8 g31.1%
Sugars 47.3 g
Protein 3 g5.6%
Vitamin A 16.8% Vitamin C 147.1%
Calcium 8.6% Iron 6.2%
*Based on a 2000 Calorie diet
Directions
Peel, and discard all white pith from lime; cut into small sections,.and add to plums.
Chill 5â€â€6 hours.
Just before serving, add fresh orange sections and sliced bananas.
Chef
