Citrus Garlic Chicken With Pasta Recipe Video

This is my own receipe that is lite and healthy which combines garlic and citrus for a unique flavor. The flavors are not overpowering but complement everything in the dish nicely.

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
Main Ingredient,

Ingredients

 Breast chicken4 , thinly sliced
 Bell peppers2 (Orange Variety)
 Garlic head1
 Onions1 Medium
 Oranges4
 Penne pasta1 Pound
 Dried oregano2 Teaspoon
 Dried rosemary2 Teaspoon
 Fresh rosemary sprig1
 Fresh sage leaves12
 Whole wheat bread slices4 (Use Cibatta Variety)

Nutrition Facts

Serving size

Calories 1666 Calories from Fat 119

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 2.4 g11.9%

Trans Fat 0.1 g

Cholesterol 199.5 mg

Sodium 542.8 mg22.6%

Total Carbohydrates 261 g87%

Dietary Fiber 27.1 g108.4%

Sugars 48.9 g

Protein 121 g242.1%

Vitamin A 37.8% Vitamin C 483.8%

Calcium 49.6% Iron 76.4%

*Based on a 2000 Calorie diet

Directions

Dice the Onion and garlic
Cube the Orange Pepper in 3/4 inch cubes
Saute the veggies together for 1 Minute
Take out veggies and use remaining oil to coat the bread and place in over to toast at 350F for 10 Minutes
Put Chicken in pan to start cooking
Once Chicken is cooked on one side Flip over and squeeze in the juice of 2 oranges and also zest 2 Oranges
Let pan heat up for 1 Minute after adding in the juice and place in the veggies and the spices
Once Chicken is full cooked with the veggies remove everything from the pan
Add the pasta to heat up in the remaining oil
After the pasta is heated back up add the veggies back to the pan and Juillen the Chicken and put back in pan
Let flavors blend together for 1-2 Minutes and Plate and Enjoy

Editors Review

For all the comfort food lovers here is a citrus garlic chicken with pasta recipe that is quite exotic when it comes to subtle flavors and it is also a healthy deal, making it a perfect choice for dinner after a busy day at work. Watch the video for the exact recipe.

Comments

kaycee profile page

kaycee says :

Great recipe, but could the cibatta bread be replaced with french bread ?
Posted on: 12 November 2007 - 4:22am
Cooking With Ryan profile page

Cooking With Ryan says :

It def could be, I just used the Cibatta because that is what I had around my kitchen. I really try to use up what I have around the house as ingredients when I cook and limit special trips to the store. But French Bread sounds really good with it!!
Posted on: 12 November 2007 - 11:02am
Cooking With Ryan profile page

Cooking With Ryan says :

It def could be, I just used the Cibatta because that is what I had around my kitchen. I really try to use up what I have around the house as ingredients when I cook and limit special trips to the store. But French Bread sounds really good with it!!
Posted on: 12 November 2007 - 11:01am
Cooking With Ryan profile page

Cooking With Ryan says :

It def could be, I just used the Cibatta because that is what I had around my kitchen. I really try to use up what I have around the house as ingredients when I cook and limit special trips to the store. But French Bread sounds really good with it!!
Posted on: 12 November 2007 - 11:01am
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