Fennel Citrus Fruits Salad Recipe Video

Summary

Preparation Time20 MinDifficulty LevelMedium
Health IndexHealthy++Servings2
CuisineCourse
TasteMethod
DishVegetarian
Main Ingredient, , Interest Group,

Recipe Story

Welcome the summer heat with this cool and refreshing salad! For the latest QuickBite, I'm making a cool salad using one of my favorite ingredients: fennel. Both refreshing and crisp, once you try this salad it'll knock away your summertime blues!

Ingredients

 Fennel bulbs4 Small, thinly sliced
 Fronds2 Tablespoon, chopped (The Feathery Greens On The Fennel Stalks)
 Orange1 , peeled and cut into cubes
 Grapefruit1 Small, peeled and cut into cubes
 Pitted kalamata olives1 Cup (16 tbs), halved
 Fresh mint2 Tablespoon, chopped
 Extra virgin olive oil1 Tablespoon
 Feta cheese1 Cup (16 tbs), crumbled
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 831 Calories from Fat 548

% Daily Value*

Total Fat 61 g94.1%

Saturated Fat 11.8 g59.1%

Trans Fat 0 g

Cholesterol 66.7 mg

Sodium 2299.1 mg95.8%

Total Carbohydrates 67 g22.2%

Dietary Fiber 19.1 g76.4%

Sugars 10.3 g

Protein 19 g38%

Vitamin A 52.9% Vitamin C 249.9%

Calcium 69.5% Iron 28.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Collect fronds and cut the stalks off from the fennel bulb, before quartering the bulbs and removing the core.
2. Slice fennel into quarter inch thickness and take it in a bowl.
3. Peel and cut orange and grapefruit into one inch cubes and add it to the bowl. While cutting ensure that you remove as much as pith as you can.
4. Slice olives in half and add it to the salad.
5. Add feta cheese.
6. Cut mint and fronds and toss it into the bowl.
7. Finish with extra virgin olive oil and a dash of salt. Keep it aside for 15 minutes so that all the flavours come together.

SERVING
8. Serve Fennel Citrus Fruits Salad on a serving platter.

Editors Review

This video shows an easy way to pep up some unique but delicious salad. Fennel is not commonly used in preparing salads, but in the video it is used with citrus fruits, which sounds interesting. If you wish to add an interesting twist to salads, this is the way to go.
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