Citrus Zing Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Pink grapefruit1
 Yellow grapefruit1

Nutrition Facts

Serving size: Complete recipe

Calories 379 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.19 g0.97%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 95 g31.7%

Dietary Fiber 17.3 g69.2%

Sugars 43.6 g

Protein 6 g12.5%

Vitamin A 49% Vitamin C 685.8%

Calcium 28.5% Iron 5.9%

*Based on a 2000 Calorie diet


1. Using a sharp knife, carefully cut away all the peel and pith from the grapefruit and oranges.
2. Working over a bowl to catch the juice, carefully cut the grapefruit and orange segments between the membranes to obtain skinless segments of fruit. Discard any pips. Add the segments to the bowl and gently mix together. Cover and let chill until required or divide between 4 serving dishes and serve at once.