Citrus Tomato Chicken Recipe

Citrus Tomato Chicken
submitted by nitesh banodh at ifood.tv

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

For seasoning mix
 Garlic powder1 1⁄2 Teaspoon
 Sweet paprika1 1⁄2 Teaspoon
 Dry mustard1 1⁄2 Teaspoon
 Salt1 Teaspoon
 Onion powder1 Teaspoon
 Dried dill weed1 Teaspoon
 Black pepper1⁄2 Teaspoon
 White pepper1⁄2 Teaspoon
 Ground ginger1⁄2 Teaspoon
 Dried sweet basil1⁄2 Teaspoon
 Ground cumin1⁄2 Teaspoon
 Ground cardamom1⁄4 Teaspoon
 Cayenne1⁄4 Teaspoon
For marinade
 Apple juice2 Tablespoon
 Orange juice2 Tablespoon
 Seasoning mix1 1⁄2 Tablespoon
 Lemon juice1 Tablespoon
 Balsamic vinegar1 Tablespoon
 Chicken4 Pound, all skin and visible fat removed , cut into 8 pieces (1 Chicken, 3 To 4 Pound, Don'T Worry About The Wings)
 Apple juice2 Cup (32 tbs)
 Chopped onions1 1⁄2 Cup (24 tbs)
 Chopped green bell peppers1 Cup (16 tbs)
 Grated carrots1⁄2 Cup (8 tbs)
 Minced fresh garlic1 Teaspoon
 Canned tomato sauce8 Ounce (1 Can)
 Peeled diced tomatoes/7 ounces canned diced tomatoes1 Cup (16 tbs) (Fresh)
 Defatted chicken stock1 Cup (16 tbs)
 Cooked long grain white rice4 Cup (64 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 5073 Calories from Fat 1851

% Daily Value*

Total Fat 206 g317%

Saturated Fat 58.4 g291.8%

Trans Fat 0 g

Cholesterol 1215.6 mg

Sodium 6052.3 mg252.2%

Total Carbohydrates 369 g123%

Dietary Fiber 23.1 g92.5%

Sugars 81.9 g

Protein 408 g816.1%

Vitamin A 131% Vitamin C 390.3%

Calcium 80.3% Iron 198.7%

*Based on a 2000 Calorie diet

Directions

Combine the seasoning mix ingredients in a small bowl.
Blend the marinade ingredients.
Place the chicken in a large bowl, pour the marinade over the chicken, cover, and refrigerate at least 4 hours, but preferably overnight.
Preheat the broiler.
Remove the chicken from the marinade and reserve the marinade.
Place the chicken in a baking pan and broil until brown on both sides, about 7 minutes in all.
Remove the chicken and set aside.
While the chicken is broiling, place the apple juice in a saucepan, bring to a boil, reduce to 1 cup, and set aside.
Preheat a heavy 5-quart pot, preferably nonstick, over high heat to 350°, about 4 minutes.
Add the onions, bell peppers, carrots, and 1 tablespoon of the seasoning mix, cover, and cook 3 minutes.
At this point, the vegetables will start to stick and turn light brown.
Add the garlic, mix in well, and scrape the bottom of the pot to clear it of all brown bits.
Re-cover and cook 3 more minutes.
Add the reduced apple juice and remaining seasoning mix, and scrape the bottom clear.
By now the mixture will have turned medium brown.
Cook 4 minutes.
Stir in the tomato sauce, diced tomatoes, stock, and reserved marinade.
Add the chicken to the pot, bring to a boil, reduce the heat to medium, and cook until the meat is tender, about 20 minutes.
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