- Recipes Home
- Interest Groups
Citrus Simmered Steak Recipe
|Boneless chuck steak||2 1⁄2 Pound, fat trimmed (About 2 Inch Thick)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Barbecue sauce||2 Tablespoon|
|Dried onion flakes||2 Tablespoon|
|Grated orange peel||1 Teaspoon|
|Canned sliced mushrooms||4 Ounce, drained (1 Can)|
|Orange||1 , sliced|
|Water||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 2904 Calories from Fat 1606
% Daily Value*
Total Fat 181 g278.1%
Saturated Fat 70.1 g350.5%
Trans Fat 0 g
Cholesterol 750 mg
Sodium 2011 mg83.8%
Total Carbohydrates 95 g31.7%
Dietary Fiber 7.6 g30.5%
Sugars 41.5 g
Protein 185 g369.6%
Vitamin A 16.9% Vitamin C 274.9%
Calcium 16.8% Iron 61.3%
*Based on a 2000 Calorie diet
In 3-quart casserole dish, combine steak, juice, barbecue sauce, onion and orange peel.
Heat, covered, 5 minutes.
Set Power Select at LOW.
Heat, covered, 60 minutes or until steak is tender, turning steak over once.
Remove steak to serving platter; let stand, covered, 10 minutes.
Meanwhile, into casserole, stir in mushrooms, orange and cornstarch blended with water.
Set Power Select at HIGH.
Heat 2 to 3 minutes or until sauce is thickened; serve over steak.