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Citrus Simmered Steak Recipe
|Boneless chuck steak||2 1⁄2 Pound (About 2-Inch Thick)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Barbecue sauce/Catsup||2 Tablespoon|
|Dried onion flakes||2 Tablespoon|
|Orange peel||1 Teaspoon, grated|
|Water||1⁄2 Cup (8 tbs)|
|Canned sliced mushrooms||4 Ounce, drained (1 Can)|
|Orange||1 , sliced and halved|
Calories 726 Calories from Fat 402
% Daily Value*
Total Fat 45 g69.5%
Saturated Fat 17.5 g87.6%
Trans Fat 0 g
Cholesterol 187.5 mg
Sodium 502.7 mg20.9%
Total Carbohydrates 24 g7.9%
Dietary Fiber 1.9 g7.6%
Sugars 10.4 g
Protein 46 g92.4%
Vitamin A 4.2% Vitamin C 68.7%
Calcium 4.2% Iron 15.3%
*Based on a 2000 Calorie diet
Cover with glass lid.
TO HEAT BY AUTO SENSOR: Heat on COOK A2.
After time appears in display window, turn steak over.
Time: about 35 minutes.
TO HEAT BY TIME: Heat at high5 minutes and at LOW 60 minutes, or until steak is tender.
Turn steak over, halfway through cooking time.
TO COMPLETE: Remove steak to serving platter.
Let stand, covered, 10 minutes.
Meanwhile, blend cornstarch with water; stir into casserole.
Add mushrooms and orange.
Heat at high2 to 3 minutes, or until sauce is thickened.