Citrus Pork Chops Recipe

Citrus Pork Chops picture

Summary

Preparation Time20 MinCooking Time1 Hr 0 Min
Ready In1 Hr 20 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Pork loin chops4 , frozen, thawed
 Cooking oil1 Tablespoon
 Garlic1 Clove (5 gm), skinned and crushed
 Granulated sugar2 Tablespoon
 Cornflour2 Teaspoon (Leveled)
 Stock3⁄4 Pint
 Dried rosemary1⁄2 Teaspoon (Leveled)
 Lemon juice3 Tablespoon
 Orange juice3 Tablespoon
 Orange1 Small, cut into 4 thick slices
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 305 Calories from Fat 134

% Daily Value*

Total Fat 15 g22.9%

Saturated Fat 4.1 g20.7%

Trans Fat 0.1 g

Cholesterol 79.1 mg

Sodium 302.6 mg12.6%

Total Carbohydrates 16 g5.4%

Dietary Fiber 1.2 g4.9%

Sugars 12.4 g

Protein 26 g52%

Vitamin A 2.8% Vitamin C 49%

Calcium 5.1% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Season the pork chops with salt and pepper.

MAKING
2) In a large pan, heat the oil.
3) Fry the chops until brown.
4) From the pan, remove chops .
5) In the heated pan, add garlic, with sugar and corn flour.
6) Add the stock and boil it while stirring.
7) Mix in the stock, rosemary along with lemon and orange juice.
8) Put a ornage slice on top of the each pork chop and arrange them in sauce.
9) Cover the pan, cook on slow flame for 45 minutes until pork becomes soft.
10) Remove excess fat from the top.

SERVING
11) Serve pork with green veggies and new potatoes.
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