Citrus Marinated Fillets Recipe
Ingredients
| Fish fillets/Frozen fish fillets | 1 Pound (fresh) | |
| Water | 1⁄3 Cup (5.33 tbs) | |
| Lime juice | 1⁄3 Cup (5.33 tbs) | |
| Honey | 2 Tablespoon | |
| Cooking oil | 1 Tablespoon | |
| Dillweed | 1⁄2 Teaspoon | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 637 Calories from Fat 221
% Daily Value*
Total Fat 25 g38.6%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 888.2 mg37%
Total Carbohydrates 29 g9.6%
Dietary Fiber 0.3 g1.2%
Sugars 25.4 g
Protein 80 g160.8%
Vitamin A 4.3% Vitamin C 27.5%
Calcium 25.4% Iron 1.9%
*Based on a 2000 Calorie diet
Directions
For marinade, combine the water, lime juice, honey, cooking oil, dried dillweed, and salt. Pour marinade over fish portions. Cover and refrigerate for 3 to 24 hours; turn fish occasionally.
Remove the fish from the pan, reserving marinade. Place the fish on the greased rack of an unheated broiler pan, tucking under any thin edges so the fish will be uniform in thickness and cook evenly.
Broil fish 4 inches from heat till fish flakes easily when tested with a fork. (Allow 5 minutes for each inch of thickness; if fish pieces are more than 1 inch thick, turn halfway through cooking time.) Baste fish often with reserved marinade during broiling. Brush fish with marinade just before serving.
Chef
