Citrus Grilled Swordfish Recipe


MethodMain Ingredient


 Unsweetened grapefruit juice1⁄4 Cup (4 tbs)
 Reduced calorie margarine2 Tablespoon, melted
 Grated grapefruit rind1 Teaspoon
 Celery salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Swordfish steaks24 Ounce (2 Pieces, 12 Ounce Each, 1 Inch Thick)
 Vegetable cooking spray1
 Finely chopped hazelnuts2 Tablespoon, toasted

Nutrition Facts

Serving size: Complete recipe

Calories 1241 Calories from Fat 598

% Daily Value*

Total Fat 68 g104.3%

Saturated Fat 9.5 g47.5%

Trans Fat 0 g

Cholesterol 270 mg

Sodium 1271.6 mg53%

Total Carbohydrates 13 g4.4%

Dietary Fiber 3.5 g13.8%

Sugars 7.3 g

Protein 137 g274.7%

Vitamin A 35.1% Vitamin C 54.8%

Calcium 5.6% Iron 31.4%

*Based on a 2000 Calorie diet


Combine first 5 ingredients in a small bowl.
Place swordfish steaks in a shallow dish; pour grapefruit juice mixture over steaks.
Cover and marinate in refrigerator 1 hour.
Remove steaks from marinade; set aside.
Bring marinade to a boil in a small saucepan; boil for 2 minutes.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place steaks on rack, and cook for 8 to 10 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.
Transfer to a serving platter, and sprinkle with hazelnuts.
Garnish with grapefruit sections.