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Citrus Grilled Swordfish Recipe
|Unsweetened grapefruit juice||1⁄4 Cup (4 tbs)|
|Reduced calorie margarine||2 Tablespoon, melted|
|Grated grapefruit rind||1 Teaspoon|
|Celery salt||1⁄4 Teaspoon|
|Swordfish steaks||24 Ounce (2 Pieces, 12 Ounce Each, 1 Inch Thick)|
|Vegetable cooking spray||1|
|Finely chopped hazelnuts||2 Tablespoon, toasted|
Serving size: Complete recipe
Calories 1241 Calories from Fat 598
% Daily Value*
Total Fat 68 g104.3%
Saturated Fat 9.5 g47.5%
Trans Fat 0 g
Cholesterol 270 mg
Sodium 1271.6 mg53%
Total Carbohydrates 13 g4.4%
Dietary Fiber 3.5 g13.8%
Sugars 7.3 g
Protein 137 g274.7%
Vitamin A 35.1% Vitamin C 54.8%
Calcium 5.6% Iron 31.4%
*Based on a 2000 Calorie diet
Place swordfish steaks in a shallow dish; pour grapefruit juice mixture over steaks.
Cover and marinate in refrigerator 1 hour.
Remove steaks from marinade; set aside.
Bring marinade to a boil in a small saucepan; boil for 2 minutes.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place steaks on rack, and cook for 8 to 10 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.
Transfer to a serving platter, and sprinkle with hazelnuts.
Garnish with grapefruit sections.