Citrus Fish And Spinach Stir Fry Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelVery Easy
Interest GroupExotic
Ingredients
| Spaghetti | 3 Ounce, uncooked | |
| Halibut or tuna or monkfish or swordfish steaks - 1 pound | ||
| Orange juice | 1/2 Cup (16 tbs) | |
| Dry sherry or water - 1/2 cup | ||
| Cornstarch | 1 Tablespoon | |
| Fresh basil leaves - 1 tablespoon, chopped OR dried basil leaves - 1 teaspoon | ||
| Marjoram leaves | 1/2 Teaspoon, dried | |
| Salt | 1/2 Teaspoon | |
| Pepper | 1/8 Teaspoon | |
| Vegetable oil | 2 Tablespoon | |
| Carrots | 3 Medium | |
| Onion | 1 Large, sliced | |
| Bite-size pieces spinach - 4 cups | ||
Directions
GETTING READY
1) Cook the spaghetti as per the directions. Drain it well.
2) Remove the skin and bones (if any) from the fish.
3) Cut the fish into 1-inch pieces.
4) Take the orange juice, sherry, cornstarch, basil, marjoram, salt and pepper and mix them well.
MAKING
5) Take a wok or 12-inch skillet and heat it.
6) Put the 1 tablespoon oil and rotate the wok to coat side.
7) Put the carrots, onion and stir-fry them for 5 minutes till they becomes tender and crisp.
8) Take out the vegetables from the wok and heat the remaining oil in a wok.
9) Add fish and stir fry for 4 minutes.
10) Once the fish is cooked properly, remove from the wok.
11) Add orange juice mixture to the wok.
12) Cook for 1 minute until thickened.
13) Stir in vegetables, fish, spaghetti and spinach.
14) Cook for another 1 minute until spinach starts to wilt.
SERVING
15) Serve the dish immediately.
1) Cook the spaghetti as per the directions. Drain it well.
2) Remove the skin and bones (if any) from the fish.
3) Cut the fish into 1-inch pieces.
4) Take the orange juice, sherry, cornstarch, basil, marjoram, salt and pepper and mix them well.
MAKING
5) Take a wok or 12-inch skillet and heat it.
6) Put the 1 tablespoon oil and rotate the wok to coat side.
7) Put the carrots, onion and stir-fry them for 5 minutes till they becomes tender and crisp.
8) Take out the vegetables from the wok and heat the remaining oil in a wok.
9) Add fish and stir fry for 4 minutes.
10) Once the fish is cooked properly, remove from the wok.
11) Add orange juice mixture to the wok.
12) Cook for 1 minute until thickened.
13) Stir in vegetables, fish, spaghetti and spinach.
14) Cook for another 1 minute until spinach starts to wilt.
SERVING
15) Serve the dish immediately.
Chef
