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Citrus Compote Recipe
|Navel oranges||4 Small|
|Red grapefruit||2 Large|
|Water||3⁄4 Cup (12 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Triple sec/Other orange-flavored liqueur||2 Tablespoon|
Serving size: Complete recipe
Calories 825 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 17.3 mg0.7%
Total Carbohydrates 210 g70%
Dietary Fiber 23.3 g93.3%
Sugars 135 g
Protein 10 g20.3%
Vitamin A 66.8% Vitamin C 1110.1%
Calcium 42.3% Iron 9.3%
*Based on a 2000 Calorie diet
Cut the orange rind into 1-inch-long strips to equal 3 tablespoons.
Repeat procedure with 1 grapefruit.
Peel and section all oranges and grapefruit over a large bowl; squeeze membranes to extract juice, reserving 1/4 cup juice.
Set orange and grapefruit sections aside, and discard membranes.
Combine rind strips, water, and sugar in a small saucepan, and bring to a boil.
Cover, reduce heat, and simmer 2 minutes.
Stir in reserved citrus juice, and simmer, uncovered, 10 minutes or until slightly thickened.
Remove from heat; stir in liqueur and grenadine.
Pour syrup mixture into a small bowl; cover and chill 30 minutes.