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Citrus Chicken Drumsticks Recipe
|Orange juice||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Grated orange rind||1 Teaspoon|
|Grated lemon rind||1 Teaspoon|
|Sesame oil||1 Teaspoon|
|Olive oil||1 Tablespoon|
|Spring onions||1 , finely chopped|
Serving size: Complete recipe
Calories 941 Calories from Fat 359
% Daily Value*
Total Fat 40 g61.8%
Saturated Fat 7.9 g39.7%
Trans Fat 0.5 g
Cholesterol 449.7 mg
Sodium 518.7 mg21.6%
Total Carbohydrates 19 g6.3%
Dietary Fiber 1.9 g7.8%
Sugars 9.5 g
Protein 122 g243.1%
Vitamin A 13.8% Vitamin C 189.2%
Calcium 10.5% Iron 36.6%
*Based on a 2000 Calorie diet
1.Trim any excess fat and score thickest part of chicken with a knife.
Place in a shallow non-metal dish.
2.Combine juices, rinds, oils and spring onion in jug, pour over chicken.
Store, covered with plastic wrap, in refrigerator several hours or overnight, turning occasionally.
Drain chicken, reserve marinade.
Prepare and heat barbecue 1 hour before cooking.
3.Cook drumsticks on hot lightly oiled barbecue grill or flatplate 15-20 minutes or until tender.
Brush occasionally with the reserved marinade.