Citrus Chicken on www.SimplyDeliciousLiving.tv Recipe Video
Ingredients
| Boneless, skinless chicken breast | 4 Medium | |
| All-purpose flour | 2 Tablespoon | |
| Orange juice | 2 Cup (32 tbs) | |
| Lemon juice | 1⁄2 Cup (8 tbs) | |
| Fresh rosemary | 2 Tablespoon | |
| Mandarin orange/Orange slices | 1 1⁄2 Cup (24 tbs) | |
| Butter | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 429 Calories from Fat 128
% Daily Value*
Total Fat 15 g22.3%
Saturated Fat 8.1 g40.4%
Trans Fat 0 g
Cholesterol 130 mg43.3%
Sodium 118.5 mg4.9%
Total Carbohydrates 33 g10.9%
Dietary Fiber 2.9 g11.8%
Sugars 18.9 g
Protein 42 g84.9%
Vitamin A 27.2% Vitamin C 165.4%
Calcium 9% Iron 13.6%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, combine chicken breast pieces and flour.
2. In a skillet, melt butter and sauté chicken until golden brown.
3. Add in orange and lemon juice.
4. Add fresh rosemary. Cover pan and simmer for 10-12 minutes.
SERVING
5. Serve with bread or toast.
Editors Review
Looking for a chicken recipe to surprise guests over dinner? Check out this recipe by chef Maryann to make Citrus Chicken with striking flavors of lemon and orange. Serve your guests with a good drink!Chef
