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Citrus Chicken Recipe
|Orange juice||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Lime juice||1⁄3 Cup (5.33 tbs)|
|Orange zest||1 Tablespoon, grated|
|Garlic||1 Clove (5 gm), minced|
|Hot sauce||1 Dash|
|Vegetable oil||2 Tablespoon|
|Chicken leg||4 , quarters|
Serving size: Complete recipe
Calories 1019 Calories from Fat 452
% Daily Value*
Total Fat 51 g78%
Saturated Fat 9.2 g45.9%
Trans Fat 0.6 g
Cholesterol 428.8 mg
Sodium 478.3 mg19.9%
Total Carbohydrates 30 g10%
Dietary Fiber 2.4 g9.5%
Sugars 14.7 g
Protein 110 g219.1%
Vitamin A 12% Vitamin C 191.6%
Calcium 11.4% Iron 32.8%
*Based on a 2000 Calorie diet
Cook over medium heat until sugar is dissolved, stirring occasionally.
Remove from heat and whisk in oil; cool.
Place chicken in shallow dish and prick skin in several places with a fork.
Pour marinade over chicken.
Cover and refrigerate 2 hours, turning occasionally.
Remove chicken from marinade and place chicken skin side down on lightly greased rack of broil pan.
Broil at Lo Broil setting 8 inches from heat for 16 minutes.
Turn chicken over and continue broiling 12 to 14 minutes or until done.