Citrus And Spice Grilled Chicken Breasts Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Orange juice, 2 cups, freshly squeezed, reduced to 1 cup (or 1 cup frozen orange juice concentrate, thawed)
 Tomato puree1/2 Cup (16 tbs)
 Honey3 Tablespoon
 Orange zest2 Teaspoon
 Lemon zest1 Teaspoon, minced
 Lime zest, 1/2 teaspoon, minced
 Lemon juice, 1/4 cup, fresh
 Lime juice, 1/4 cup, fresh
 Large garlic cloves, 3, pressed
 Dried thyme1 Teaspoon
 Cayenne pepper1/2 Teaspoon
 Black pepper1 To taste
 Salt1/2 Teaspoon
 Whole chicken breasts, 3 (about 1 pound each), halved

Directions

GETTING READY
1) In a large bowl, combine the orange juice, tomato puree, honey, zests, lemon and lime juices, garlic, thyme, cayenne, black pepper, and salt. Mix well.
2) In a shallow glass baking dish, place the chicken breasts. Pour in marinade over the chicken.
3) Place inside refrigerator by covering with plastic wrap, for 12 hours or overnight.
4) Let the chicken stand at room temperature for half an hour before grilling.

MAKING
5) Prepare a charcoal fire.
6) In a small saucepan, strain the marinade to drain the chicken. Bring the marinade to a boil and cook for 2 minutes.
7) When the coals are glowing with a layer of white ash, grill the chicken breasts 6 to 8 inches from the heat. Cook for 20 minutes, turning and basting every 5 minutes until done.

SERVING
8) Serve immediately or at room temperature.
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