Tomato Cioppino Recipe

Cioppino is a delicious recipe that you would love to prepare on every party. Try this Cioppino dish; I am sure you will have a huge fan following for this!

Summary

Servings6Cuisine
CourseMain Ingredient
Interest Group

Ingredients

 Dungeness/Rock crabs4
 Clams in shell18
 Fish fillets2 Pound
 Shrimp2 Pound, peeled
 Scallops1 Pound
 Oysters1⁄4 Pound
 Squid1⁄4 Pound
 Abalone1⁄4 Pound
 Assorted seafood1⁄4 Pound
 Onion1 Cup (16 tbs), chopped coarsely
 Parsley1 Cup (16 tbs)
 Green pepper pieces1 Cup (16 tbs)
 Garlic2 Clove (10 gm), chopped
 Olive oil1⁄2 Cup (8 tbs)
 Canned tomatoes3 1⁄2 Cup (56 tbs)
 Tomato sauce6 Can (60 oz)
 Dry white wine/Dry red wine2 Cup (32 tbs)
 Italian seasoning1 Teaspoon
 Oregano1⁄2 Teaspoon, crushed
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 1179 Calories from Fat 269

% Daily Value*

Total Fat 30 g46.7%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 670.3 mg223.4%

Sodium 2004.5 mg83.5%

Total Carbohydrates 53 g17.7%

Dietary Fiber 8.5 g33.8%

Sugars 17.6 g

Protein 156 g311.4%

Vitamin A 87% Vitamin C 188.2%

Calcium 52.9% Iron 114.3%

*Based on a 2000 Calorie diet

Directions

In a large, deep pot cook onion, parsley, green pepper and garlic in olive oil for a few minutes.
Add tomatoes, tomato sauce, Italian seasoning, oregano, salt & pepper and simmer 30 minutes, with lid on.
Add crab, broken into sections; clams, cutup fish fillets; scallops and assorted shellfish and wine.
Cover and simmer for 15 to 20 minutes.
If too tomatoey, add a cup or two of water.
Serve in large soup bowls with warm sourdough bread.
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