Cioppino Recipe
Summary
Difficulty LevelMediumHealth IndexAverage
Ingredients
| Onions | 2 Cup (16 tbs), chopped | |
| Garlic | 1 Tablespoon, minced | |
| Olive oil | 1 Tablespoon | |
| Green peppers | 1 Cup (16 tbs), diced | |
| 1/2 cup diced sweet red peppers | ||
| 3 1/2 cups chopped canned tomatoes, with juice | ||
| Tomato sauce | 1 Cup (16 tbs) | |
| 1 cup clam juice or Fish Stock | ||
| Basil | 1 Tablespoon, minced | |
| Dried oregano | 1/2 Teaspoon | |
| Ground black pepper | 1/4 Teaspoon | |
| Ground red pepper | 1/8 Teaspoon | |
| 1 1/2 pounds haddock or cod, cut into 2" pieces | ||
| Minced parsley | 1/2 Cup (16 tbs) | |
| Medium shrimp | 1 pound, deveined | |
| Minced fresh parsley | ||
| Grated Parmesan cheese | ||
Directions
In a 4-quart casserole, combine the onions, garlic, and oil.
Microwave on high for 4 to 5 minutes, stirring once, or until the onions are translucent.
Stir in the green peppers and red peppers.
Microwave on high for 4 to 5 minutes, or until the peppers are crisp-tender.
Add the tomatoes with juice, tomato sauce, clam juice or stock, basil, oregano, black pepper, and red pepper.
Microwave on high for 15 minutes.
Stir and microwave on high for 15 to 20 minutes, or until the vegetables are tender.
Add the haddock or cod and 1/2 cup parsley.
Microwave on high for 3 to 4 minutes, or until the fish begins to turn opaque.
Add the shrimp and microwave on high for 2 minutes, or until the shrimp begin to turn opaque.
Cover and let stand for 5 minutes, or until the fish and shrimp are opaque throughout.
Ladle into bowls and sprinkle with the parsley and Parmesan.
Microwave on high for 4 to 5 minutes, stirring once, or until the onions are translucent.
Stir in the green peppers and red peppers.
Microwave on high for 4 to 5 minutes, or until the peppers are crisp-tender.
Add the tomatoes with juice, tomato sauce, clam juice or stock, basil, oregano, black pepper, and red pepper.
Microwave on high for 15 minutes.
Stir and microwave on high for 15 to 20 minutes, or until the vegetables are tender.
Add the haddock or cod and 1/2 cup parsley.
Microwave on high for 3 to 4 minutes, or until the fish begins to turn opaque.
Add the shrimp and microwave on high for 2 minutes, or until the shrimp begin to turn opaque.
Cover and let stand for 5 minutes, or until the fish and shrimp are opaque throughout.
Ladle into bowls and sprinkle with the parsley and Parmesan.
Chef
