Cinnamon Pancakes Recipe
Ingredients
| Barley flour | 1 1⁄2 Cup (24 tbs) | |
| Salt | 1 Teaspoon | |
| Baking powder | 2 Teaspoon | |
| Honey | 2 Tablespoon | |
| Eggs | 2 | |
| Melted butter/Margarine | 1⁄3 Cup (5.33 tbs) | |
| Milk | 1 1⁄2 Cup (24 tbs) | |
| Cinnamon | 1 Teaspoon | |
| Honey/Syrup | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1752 Calories from Fat 732
% Daily Value*
Total Fat 83 g127.6%
Saturated Fat 47.2 g235.8%
Trans Fat 0 g
Cholesterol 611.7 mg203.9%
Sodium 3021.5 mg125.9%
Total Carbohydrates 219 g73.1%
Dietary Fiber 25.2 g100.7%
Sugars 49.3 g
Protein 48 g95.5%
Vitamin A 52.9% Vitamin C 0.61%
Calcium 131.4% Iron 53.3%
*Based on a 2000 Calorie diet
Directions
Combine honey, eggs, butter or margarine, milk, and cinammon in Bosch blender.
Pour into flour mixture.
Mix well.
Lightly grease griddle, and heat.
Sprinkle a few drops of water on griddle to test temperature.
When bubbles dance, pour batter into 8 inch circles.
Fry until bubbles appear on surface.
Turn once.
Serve with warm honey or syrup.
Whole wheat, oat, buckwheat, and rye flours, or a combination of these grains, may be used instead of the barley flour.
Chef
