Cinnamon Apple Cheese Salad Recipe

Everyone with love for fruits is sure to love this Cinnamon Apple Salad. Try out this simple recipe for extremely healthy and filling Cinnamon Apple Salad!


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Sugar1 Cup (16 tbs)
 Water1 Cup (16 tbs)
 Cinnamon candies1 Cup (16 tbs)
 Cooking apples6
 Cottage cheese1 Cup (16 tbs)
 Chopped walnuts1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 448 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 3.8 mg

Sodium 141.2 mg5.9%

Total Carbohydrates 94 g31.4%

Dietary Fiber 4.6 g18.3%

Sugars 80 g

Protein 6 g12.9%

Vitamin A 2.2% Vitamin C 11.5%

Calcium 5% Iron 3.1%

*Based on a 2000 Calorie diet


Combine sugar; water and cinnamon candies in a saucepan.
Cook over low heat until candy is dissolved.
Pare and core the apples and place in the syrup; cover and cook very slowly until apples are tender but not broken.
Turn apples several times dur- ing cooking period so they will take on an even color.
Remove apples carefully from syrup, drain and chill thoroughly.
Mix the cottage cheese and walnuts.
Fill apple centers with cheese mixture; arrange on salad greens and serve with mayonnaise.