Cinnamon Scented French Toast Recipe

Cinnamon Scented French Toast picture


Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient


 Evaporated skim milk1⁄2 Cup (8 tbs)
 Ground cinnamon1⁄8 Teaspoon
 Grated nutmeg1⁄8 Teaspoon
 Whole wheat bread slice/Whole grain bread slices8
 Canola oil2 Tablespoon

Nutrition Facts

Serving size

Calories 286 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 112.5 mg

Sodium 382.5 mg15.9%

Total Carbohydrates 32 g10.8%

Dietary Fiber 2.2 g8.8%

Sugars 8.1 g

Protein 12 g23.5%

Vitamin A 4.7% Vitamin C 0.21%

Calcium 18.8% Iron 13.8%

*Based on a 2000 Calorie diet


1. Cut the bread into half for convenience.
2. Take a small bowl, whisk together the milk, egg whites, cinnamon, and nutmeg.
3. Pour into a 9 X 13-inch baking dish.
4. Nipping the pieces of the bread, soak it in the milk mixture for a few minutes.
5. Coat a large nonstick frying pan with nonstick spray and heat the pan over medium-high heat.
6. Pour in 1 tablespoon of the oil.
7. Add half of the bread and brown the pieces for about 2 1/2 minutes per side.
8. Repeat the same action with the remaining oil and bread.

9. Arrange the bread on a serving platter and serve hot.
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