Cinnamon Pecan Bowls 710 Recipe Video
Summary
Ingredients
| Brown rice | 1 Cup (16 tbs), cooked | |
| Coconut oil | 1 Tablespoon | |
| Cinnamon sticks | 1⁄2 Medium | |
| Salt | 1 Pinch | |
| Vanilla extract | 1 Teaspoon | |
| Maple syrup | 1⁄4 Cup (4 tbs) | |
| Pecans | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 960 Calories from Fat 478
% Daily Value*
Total Fat 57 g87.5%
Saturated Fat 11 g55.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135.4 mg5.6%
Total Carbohydrates 107 g35.6%
Dietary Fiber 9.7 g38.6%
Sugars 26.3 g
Protein 13 g25.8%
Vitamin A 0.8% Vitamin C 1.2%
Calcium 10.8% Iron 21.3%
*Based on a 2000 Calorie diet
Directions
1. In a large saucepan on medium high, heat the coconut oil until it is melted and stir in the brown rice. Mix until well combined for about 3 minutes or until it the rice has a glaze.
2. Add salt, vanilla extract, maple syrup and mix well. Stir fry for another 5 minutes or until the maple syrup thickens.
3. Drizzle the cinnamon powder and mix well and continue cooking for another 2 minutes.
4. Add in the pecans and mix well. Cook for another 2 minutes on medium high.
5. After 2 minutes, switch off the heat and get ready to serve.
SERVING
6. Serve the cinnamon pecan bowl alongside a glass of almond milk.
Chef
