Cinnamon Flan Recipe


Main Ingredient


 Sugar1 Cup (16 tbs)
 Sweetened condensed milk14 Ounce
 Water1 Cup (16 tbs)
 Cinnamon1⁄2 Teaspoon
 Lemon rind1⁄2 Teaspoon, grated

Nutrition Facts

Serving size: Complete recipe

Calories 2341 Calories from Fat 483

% Daily Value*

Total Fat 54 g83.8%

Saturated Fat 28 g139.9%

Trans Fat 0 g

Cholesterol 980.8 mg

Sodium 784.5 mg32.7%

Total Carbohydrates 420 g139.9%

Dietary Fiber 1.6 g6.4%

Sugars 417.5 g

Protein 57 g113.4%

Vitamin A 40.8% Vitamin C 22.7%

Calcium 126.4% Iron 25.9%

*Based on a 2000 Calorie diet


Combine sugar and 2 tablespoons water in heavy, small skillet.
Cook, stirring constantly, until caramelized and syrupy.
Immediately pour into warm 4-cup buttered mold; tilt to coat bottom and sides of container while sugar is still hot.
Beat eggs well.
Add milk, 1 cup water, cinnamon, and lemon peel; mix well.
Pour into prepared mold.
Place casserole in larger pan containing hot water to level of custard.
Bake at 350°F 1 hour or until knife inserted in center comes out clean.
Cool completely.
Loosen custard with knife; invert on serving platter.
Spoon caramel over top.