Cinnamon Brown Rice Pudding Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexJust EnjoyCuisine
Main IngredientInterest Group


 Cooked medium grain brown rice3⁄4 Cup (12 tbs)
 Low carb whole milk dairy beverage1 1⁄2 Cup (24 tbs)
 Granulated sugar substitute2 Teaspoon
 Eggs2 Large
 Vanilla extract2 Teaspoon
 Ground cinnamon1 Teaspoon
 Sugar free pancake syrup2 Tablespoon
 Sliced strawberries1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 563 Calories from Fat 192

% Daily Value*

Total Fat 21 g32.9%

Saturated Fat 9.7 g48.6%

Trans Fat 0 g

Cholesterol 462.7 mg

Sodium 286.4 mg11.9%

Total Carbohydrates 63 g21%

Dietary Fiber 6.7 g26.8%

Sugars 17.7 g

Protein 26 g52%

Vitamin A 18% Vitamin C 0.32%

Calcium 49% Iron 17.9%

*Based on a 2000 Calorie diet


1. Combine rice, dairy beverage, sugar substitute, eggs, vanilla, and cinnamon in a medium saucepan. Cook, stirring constantly, over medium heat until mixture comes to a low boil.
2. Continue to cook, stirring often, until pudding thickens, about 8 minutes. Remove from heat and stir in syrup. Serve hot or cold topped with strawberries, if desired.