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Cinnamon Apple Sweet Potatoes Recipe
|Sweet potatoes||4 Medium|
|Orange juice||1⁄2 Cup (8 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Cornstarch||1 1⁄2 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Orange peel||1⁄2 Teaspoon, grated|
Serving size: Complete recipe
Calories 802 Calories from Fat 5
% Daily Value*
Total Fat 0.59 g0.9%
Saturated Fat 0.15 g0.74%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 332.3 mg13.8%
Total Carbohydrates 193 g64.4%
Dietary Fiber 19.9 g79.6%
Sugars 85.5 g
Protein 10 g20.9%
Vitamin A 1707.6% Vitamin C 133.2%
Calcium 22.3% Iron 23.2%
*Based on a 2000 Calorie diet
Wash sweet potatoes and prick with fork.
Place on paper towels.
Microwave at HIGH (100% power) 10 to 13 minutes or until tender, turning halfway through cooking.
In small bowl, combine apples, orange juice, sugar, cornstarch, cinnamon and orange peel.
Cover; cook at HIGH 3 minutes.
Stir mixture and continue cooking, uncovered, at HIGH 1 1/2 to 2 1/2 minutes or until sauce is thickened.
Slit sweet potatoes and spoon sauce over each.